The Fullerton Singapore - Chocolate Buffet
Where: The Courtyard (tel: 6877-8129)
When: 8-11pm every Friday and Saturday
Cost: $24+++ (adult); $12+++ (child)
What: Since 2002, chocolate lovers have been indulging in treats such as the chocolate mango yoghurt mousse. The drink station with its premium chocolate-blended drinks is the highlight.
Hey guys.. Chocolate Buffet anyone?
Tentatively set on 30th June, Friday... buffet is 8 - 11pm so it will be ard that time...
Reply here if interested
Friday, June 30, 2006
Saturday, June 24, 2006
NJ CONCERT!
heyheyhey!
since our welfare officer is obviously NOT doing anything..
who wanna go NJC band concert?
me huishan nick and zixian going =)
details.. :
National Junior College Band
presenting Etude XXXI
Venue: Esplanade Concert Hall
Date: 8th July
Tickets at $15 (foyer) and $18 (circle)
Featuring:
Main band
El camino real
Amernian dances II
The inn of sixth happiness
Final fantasy X
Scheherazade
Disney fantilusion
The lion king
Alumni band
Saga candida!
With heart and voice
Music for a festival!
Stage band
Never my love
Car wash
What'd i s
What'd i say
Encore:
Go, and you'll find out
hehex. yeaps..
er support who ah....
giam from tbones..
joshua from saxophones..
and god noes who else la..haha..
songs are nice apparently.. :)
so tell me if u r coming along wif us!!!!!!!!!!!!! i will be bookin tic ASAP so tell me ASAP!!
since our welfare officer is obviously NOT doing anything..
who wanna go NJC band concert?
me huishan nick and zixian going =)
details.. :
National Junior College Band
presenting Etude XXXI
Venue: Esplanade Concert Hall
Date: 8th July
Tickets at $15 (foyer) and $18 (circle)
Featuring:
Main band
El camino real
Amernian dances II
The inn of sixth happiness
Final fantasy X
Scheherazade
Disney fantilusion
The lion king
Alumni band
Saga candida!
With heart and voice
Music for a festival!
Stage band
Never my love
Car wash
What'd i s
What'd i say
Encore:
Go, and you'll find out
hehex. yeaps..
er support who ah....
giam from tbones..
joshua from saxophones..
and god noes who else la..haha..
songs are nice apparently.. :)
so tell me if u r coming along wif us!!!!!!!!!!!!! i will be bookin tic ASAP so tell me ASAP!!
Wednesday, June 21, 2006
some lame band jokes for the bored.. =p
How many conductors does it take to change a lightbulb?
One, but then again, who's really watching?
How many flautists does it take to change a light bulb?
Two. One to twist the bulb for several hours, and the other one to decide that it's as good as it's going to get, and that they might as well flip the switch.
How many clarinetists does it take to change a lightbulb?
Only one, but he'll go through a whole box of bulbs before he finds just the right one.
How many sax players does it take to change a lightbulb?
Five. One to change the bulb and four to contemplate how David Sanborn would have done it.
How many French horn players does it take to change a lightbulb?
Just one, but he'll spend two hours checking the bulb for alignment and leaks.
How many trumpet players does it take to change a lightbulb?
Five. One to handle the bulb and four to tell him how much better they could have done it.
How many trombonists does it take to change a lightbulb?
Just one, but he'll do it too loudly.
How many tuba players does it take to change a light bulb?
Three! One to hold the bulb and two to drink 'till the room spins.
How many drummers does it take to change a lightbulb?
1. "Why? Oh, wow! Is it like dark, man?"
2. Only one, but he'll break ten bulbs before figuring out that they can't just be pushed in.
3. Two: one to hold the bulb, and one to turn his throne (but only after they figure out that you have to turn the bulb).
4. Twenty. One to hold the bulb, and nineteen to drink until the room spins.
5. None. They have a machine to do that.
Tuesday, June 13, 2006
Saturday, June 10, 2006
Photos from The Mind Cafe Outing!
Hey guys, we jus had an outing to The Mind Cafe @ Boat Quay! Sad to say last minute people couldnt come. That left 5 souls playing and savoring the many-ice-cream-that-came-with-the-nice-desserts-which-put-together-can-be-simulated-as-a-poor-rendition-of-swensen's Earth Quake
Phew...
ok, some pictures!
This is the carrot cake we ordered
This is the drink I ordered... Spicy Peach Latte or sth liddat.. (got peach meh?)
Going Nuts...
ARX and his Nuts Craze
The Game of life
The winner of the game was Hui Shan and together she had 4 kids!!!
We actually took alot of games... but in the end we jus played game of life and another game which was quite easy called Zeus or wad...
Hey u guys really missed it manz... haha!
So when is the next outing? ;)
Phew...
ok, some pictures!
This is the carrot cake we ordered
This is the drink I ordered... Spicy Peach Latte or sth liddat.. (got peach meh?)
Going Nuts...
ARX and his Nuts Craze
The Game of life
The winner of the game was Hui Shan and together she had 4 kids!!!
We actually took alot of games... but in the end we jus played game of life and another game which was quite easy called Zeus or wad...
Hey u guys really missed it manz... haha!
So when is the next outing? ;)
Wednesday, June 07, 2006
cycling at pulau ubin anyone?
About Pedal Ubin!
How did Ubin get its name?
Who was the German girl?
Did you know about the monk who walked here from Thailand?
Or about the resident family of hornbills or of plantations that speak of times long past?
Essentially clueless about Pulau Ubin, Singapore's time capsule?
Take a journey on bicycle with the Jungle Fowls, a bunch of friendly volunteer guides from NUS' Raffles Museum of Biodiversity Research, and discover the nature and heritage of Pulau Ubin. Even novice cyclists are welcome! If you can balance yourself on a bike, you will survive the ride!
The next Pedal Ubin! rides: * Sunday, 11th June 2006 * Saturday, 8th July 2006 * Sunday, 13th August 2006 All rides 8 a.m. to noon (or thereabouts).
The charge is $10.50 (inclusive GST) per participant. If you bring your own bicycle, the charge is $7.35.
How did Ubin get its name?
Who was the German girl?
Did you know about the monk who walked here from Thailand?
Or about the resident family of hornbills or of plantations that speak of times long past?
Essentially clueless about Pulau Ubin, Singapore's time capsule?
Take a journey on bicycle with the Jungle Fowls, a bunch of friendly volunteer guides from NUS' Raffles Museum of Biodiversity Research, and discover the nature and heritage of Pulau Ubin. Even novice cyclists are welcome! If you can balance yourself on a bike, you will survive the ride!
The next Pedal Ubin! rides: * Sunday, 11th June 2006 * Saturday, 8th July 2006 * Sunday, 13th August 2006 All rides 8 a.m. to noon (or thereabouts).
The charge is $10.50 (inclusive GST) per participant. If you bring your own bicycle, the charge is $7.35.
Tuesday, June 06, 2006
Saturday, June 03, 2006
The Minds Cafe Outing
Hi guys, there is a proposed outing to the Minds Cafe at the boat quay this coming Friday, 9th June.
Details as follows:
Website Here
Date: 9th June
Time: 1830 hrs Raffles Place MRT (Meeting for dinner first afterwhich to the cafe)
Venue: The Mind Cafe @ Boat Quay, SEE MAP
Anyway the costs per person depends on package. Depending on how long we stay there too. I really cant tell you how much it would cost. :)
If anyone interested to go, please reply here or tell me as we may need to reserve the place if we have a big crowd. Its a nice hang out. Lets invade!
THANKS!
Nick
p/s: I wanna use the banana slap on some of u guys... :P:P:P
Details as follows:
Website Here
Date: 9th June
Time: 1830 hrs Raffles Place MRT (Meeting for dinner first afterwhich to the cafe)
Venue: The Mind Cafe @ Boat Quay, SEE MAP
Anyway the costs per person depends on package. Depending on how long we stay there too. I really cant tell you how much it would cost. :)
If anyone interested to go, please reply here or tell me as we may need to reserve the place if we have a big crowd. Its a nice hang out. Lets invade!
THANKS!
Nick
p/s: I wanna use the banana slap on some of u guys... :P:P:P
Friday, June 02, 2006
Lower brass swensons outing
yeah manz. like after few months, we finally used e $100 voucher!!
hahaha but not that all e pple came.
only huishan derek weqiang and me...
nick came too but abit extra... LOL
ok, talk less, more pics. =P YUMYUM!!!
main courses
dessert!!!
the best part was this!! meaning that we got FREE FLOW of ice cream. hahahahhahaha our earthquake never ended. lol
but we very nice... tapao for giam, save $10 for merr and eugene leh. =)
stuffed!
Monday, May 29, 2006
Friday, May 26, 2006
photos!
cake! cake again! and cake again! haha. sorry i donno wad happened.
angry people!!
bridge!
pool competition finals. TBONES v. SAXES !!!!
drinking competition
sexiest butt. hehe.
food!
Sunday, May 21, 2006
Friday, May 19, 2006
Something to share
Dear all,
The Department of Pharmacy in SGH are currently organising a publichealth forum for 3 health topics on
1) Heart Disease - Managing Heart Disease with medications
9.30 am -10.15 amSpeaker: Mr Teo Siew Chong
2) Lung Disease -Smoker's Cough and Asthma, UnderstandingMedications for Lung diseases
10.30-11.15amSpeaker: Mr Peter Yap
3) Quitting Smoking using Nicotine Replacement Therapy -Who can help you? Stop before your Heart and Lung suffers.
12.00-12.45pm
Speaker: Ms Tan Sue Kim
Date: 10/06/2006 (SAT)
Venue: Singapore General Hospital (SGH)Specialist Outpatient Clinic (SOC) Pharmacy, Block 3, Level 1
Light Refreshments would be provided.
Abstracts of the various talks is included below:
"Quitting Smoking- Know more about Nicotine Replacement Therapy",Smoking is the most preventable cause of death in the world. Smoking has been associated increased mortality and poor quality of life inboth patients and the ones around them. Thousands of chemicalscontained in a stick of cigarette are hazardous to health and affectmany parts of the body such as the lung, the heart and brain, thus, increases the risk of cancer, heart problems and stroke. NicotineReplacement Therapy (NRT) is considered a viable option to helpsmokers kick off their nicotine addiction which deters from quittingby purely cold turkey method. NRT is the use of various forms of nicotine delivery methods intended to replace nicotine obtained fromsmoking or other tobacco usage. These products are intended for usein smoking cessation efforts to help deal with withdrawal symptomsand cravings or urges. Several forms of NRT have been marketed, including the nicotine patch, inhaler, gum, and lozenges. Researchshows that smokers using NRT were more likely to be abstinent fromsmoking at followup than those using placebo or cold turkey method.This lecture encompasses the general information to build patients' awareness in the hazards of smoking. This lecture will also coverthe correct techniques and safe usage of using NRT in order tomaximise its benefits. In addition, basic steps to help patientsquitting smoking will also be discussed.
"Lung Disease-Asthma and Smoker's Cough
"The talk will look at the more common lung diseases such as asthmaand chronic obstructive pulmonary disease and the causes for theseconditions.
The talk will also look at the various modes of treatment of these conditions and focus on the medical treatment forthem.
It is hoped that after the talk, the audience will be able tobetter appreciate the different types of lung diseases and how thesecan and are presently being treated.
"Heart Disease-knowing more about your medications".
Cardiovascular disease (CVD) or heart disease is not a singledisease or condition. Collectively, it is a group of different disorders that affect your heart and or the blood vessels orvascular system. These abnormalities may be caused by degenerativechanges in the blood vessels, extraneous infections, or congenitaldefects. Common types of cardiovascular disease include:
Atherosclerosis,
Hypertension,
Coronary Heart Disease, frequently accompanied by angina,
Heart Attack,
Stroke,
Heart failure,
Congenital Heart Disease,
Arrhythmias.
Heart disease is the second top killer in Singapore, accounting for 25% of our total deaths in the year 2000.
According to Ministry of Health's 2004 statistics, heart disease(ischaemic heart disease) is ranked third most common reason forhospitalization, after cancer. Many heart patients return home after being discharged from hospitals but continuing care e.g.medications, changes in lifestyle, diet and managing stress isnecessary to better manage their heart conditions.
The principal causes of death due to heart diseases are rank number sixth killer in Singapore in 2004, as reported in Health FactsSingapore 2005.
Medications form the integral part of cardiovascular medicine ofheart disease management and together with lifestyle modifications and various treatment modalities; one can reduce the risk of a firstor repeat heart events that can be detrimental to health. Multiple medications are often needed to control symptoms and risk factors.Therefore, a better understanding of current medications you are consuming may assist in better managing of disease condition andwhich may translate into better quality of life.
Please do not hesitate to revert back to hotline 63213521 (Audrey)or 63214110 (MingChai) or email pharmacist_public_education@yahoo.com.sg for registration or shouldyou have any enquires. As seats are limited, please rsvp by 30 May.Thank you very much.
The Department of Pharmacy in SGH are currently organising a publichealth forum for 3 health topics on
1) Heart Disease - Managing Heart Disease with medications
9.30 am -10.15 amSpeaker: Mr Teo Siew Chong
2) Lung Disease -Smoker's Cough and Asthma, UnderstandingMedications for Lung diseases
10.30-11.15amSpeaker: Mr Peter Yap
3) Quitting Smoking using Nicotine Replacement Therapy -Who can help you? Stop before your Heart and Lung suffers.
12.00-12.45pm
Speaker: Ms Tan Sue Kim
Date: 10/06/2006 (SAT)
Venue: Singapore General Hospital (SGH)Specialist Outpatient Clinic (SOC) Pharmacy, Block 3, Level 1
Light Refreshments would be provided.
Abstracts of the various talks is included below:
"Quitting Smoking- Know more about Nicotine Replacement Therapy",Smoking is the most preventable cause of death in the world. Smoking has been associated increased mortality and poor quality of life inboth patients and the ones around them. Thousands of chemicalscontained in a stick of cigarette are hazardous to health and affectmany parts of the body such as the lung, the heart and brain, thus, increases the risk of cancer, heart problems and stroke. NicotineReplacement Therapy (NRT) is considered a viable option to helpsmokers kick off their nicotine addiction which deters from quittingby purely cold turkey method. NRT is the use of various forms of nicotine delivery methods intended to replace nicotine obtained fromsmoking or other tobacco usage. These products are intended for usein smoking cessation efforts to help deal with withdrawal symptomsand cravings or urges. Several forms of NRT have been marketed, including the nicotine patch, inhaler, gum, and lozenges. Researchshows that smokers using NRT were more likely to be abstinent fromsmoking at followup than those using placebo or cold turkey method.This lecture encompasses the general information to build patients' awareness in the hazards of smoking. This lecture will also coverthe correct techniques and safe usage of using NRT in order tomaximise its benefits. In addition, basic steps to help patientsquitting smoking will also be discussed.
"Lung Disease-Asthma and Smoker's Cough
"The talk will look at the more common lung diseases such as asthmaand chronic obstructive pulmonary disease and the causes for theseconditions.
The talk will also look at the various modes of treatment of these conditions and focus on the medical treatment forthem.
It is hoped that after the talk, the audience will be able tobetter appreciate the different types of lung diseases and how thesecan and are presently being treated.
"Heart Disease-knowing more about your medications".
Cardiovascular disease (CVD) or heart disease is not a singledisease or condition. Collectively, it is a group of different disorders that affect your heart and or the blood vessels orvascular system. These abnormalities may be caused by degenerativechanges in the blood vessels, extraneous infections, or congenitaldefects. Common types of cardiovascular disease include:
Atherosclerosis,
Hypertension,
Coronary Heart Disease, frequently accompanied by angina,
Heart Attack,
Stroke,
Heart failure,
Congenital Heart Disease,
Arrhythmias.
Heart disease is the second top killer in Singapore, accounting for 25% of our total deaths in the year 2000.
According to Ministry of Health's 2004 statistics, heart disease(ischaemic heart disease) is ranked third most common reason forhospitalization, after cancer. Many heart patients return home after being discharged from hospitals but continuing care e.g.medications, changes in lifestyle, diet and managing stress isnecessary to better manage their heart conditions.
The principal causes of death due to heart diseases are rank number sixth killer in Singapore in 2004, as reported in Health FactsSingapore 2005.
Medications form the integral part of cardiovascular medicine ofheart disease management and together with lifestyle modifications and various treatment modalities; one can reduce the risk of a firstor repeat heart events that can be detrimental to health. Multiple medications are often needed to control symptoms and risk factors.Therefore, a better understanding of current medications you are consuming may assist in better managing of disease condition andwhich may translate into better quality of life.
Please do not hesitate to revert back to hotline 63213521 (Audrey)or 63214110 (MingChai) or email pharmacist_public_education@yahoo.com.sg for registration or shouldyou have any enquires. As seats are limited, please rsvp by 30 May.Thank you very much.
Wednesday, May 17, 2006
badminton game
Here are some pics taken by me.. okay i'm not a good photographer cuz i was too tire to take pics.. too long nv exercise le.. haha..
That's me,hs and xx
sorry ah my hp camera is not too good, jinyang and nick playing
messy messy..
anyway we got free red bull given by some pretty babes.. only derek dun have CUZ HE WAS LATE!!
That's me,hs and xx
sorry ah my hp camera is not too good, jinyang and nick playing
messy messy..
anyway we got free red bull given by some pretty babes.. only derek dun have CUZ HE WAS LATE!!
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